Mexi Egg Flop



Ingredients -In Order Of Operations

  • Small Pan on med to high heat depending how fast you chop.


  • 1 Tsp of coconut oil, or less.
  • 1-2 Tbsp of homemade refried bean left overs YUM. (If you got em.)
  • Handful of kale chopped.
  • Cherry tomatoes halved.
  • Chop one green onion.


  • 1-2 eggs ( I used one here.)
  • S&P to taste. (This recipe has so much flavour, I didn’t use either)
  • Goat cheese.
  • 1/4- 1/2 an avocado diced.
  • Salsa
  • Cilantro chopped roughly.


*Fun things to add jalapeños, or corn if you got em.


  1. Lightly oil the pan with coconut oil.
  2. Toss in left over refried bean to heat.
  3. Chop veg, and add in order.
  4. Toss as you add and chop.
  5. Crack egg on top, shimmy around pan to catch more veg. Be gentle if you like your yolk runny.
  6. S & P to taste. (If you wish)
  7. Flip once it is at desired finish.
  8. Cook on other side for a moment, sprinkle goat cheese on cooked side, and avocado.
  9. Fold in half, and toss it on a plate.
  10. Spoon on some salsa, and cilantro.
  11. Dig in!


This was a wonderful way to transform out left overs. You could put anything you like in this. Just have fun!
Happy Cooking Meowzies.

Love within, love around.

Erin Nicole Bick


Facebook: Erin Nicole Bick

YouTube Channel: Mz.Bick


Instagram: @mzbick , @meowza.evolution

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